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Tag «Stress Management»

Music Therapy & Stress

Music Therapy & Stress

There are many different types of therapy that can be used to help with stress relief and music therapy is a relaxing and soothing one that can help with stress but also major and minor illnesses as well.

Stress Management for Women

Stress Management for Women

Why stress management is important for women ? Women experience more stress than ever. They are more active than ever before and have far more to do in the process of a day than ever before. With all of the things to do, there is even more stress to deal with. Women need stress relief …

Quick Tips to Relieve Stress

Quick Tips to Relieve Stress

The topic of stress relief tips has been the object of controversy in recent decades due to the various ways to administer it. There are different ways for different cultures. Where the Hindus have “Yoga” the Japanese have “Zen”. Both of these methods are excellent in relieving stress.