So how do we define a raw food diet? Raw food is the next step in the trend toward vegetarianism and veganism, as well as organic concerns. This diet has been embraced by several celebrities, and there are restaurants catering to raw foodists. There are also many raw food recipe books available, as well as…
On the raw food diet, you should eat foods in their uncooked state. Raw foodists avoid cooking, freezing, and anything involving chemical preservatives. Some raw foodists refuse to use juicers, blenders, or food processors, believing that food should be eaten in its natural state. Most raw foodists will use kitchen appliances such as a juicer…
One difficulty with the raw food diet may be in finding the raw foods so that you can prepare them for yourself. Most food available in grocery stores and shops are frozen, cooked, or processed in some way.
Before we proceed to organic raw food diet, have you ever wondered what the difference is between regular and organic produce?
A raw food diet may seem like a lot of work for benefits that can be obtained with other diets, but there are many reasons why raw foodists eat raw foods. Believers in the raw or living food diets follow their diet because they believe it causes:
People need a balanced diet, and one of the major things that people need is protein. So how do we know what proteins can be added with raw food and ensure that are eating right. While there are some types of amino acids we produce ourselves, there are a number of amino acids that we…
Many raw foodists also believe in organic foods, as organic foods are better for the environment and can be better for you. Avoid pesticides and other chemicals harmful to yourself and to animals by buying organic fruits and nuts, and you could try growing your own food in a backyard garden. If you don’t have…
Many doctors and nutritionists have criticized raw food diet as being too restrictive and have indicated with some warnings. An important part of any diet is variety. Humans need a lot of different foods in their diet in order to provide all the essential nutrients we require.
When starting a raw food diet, people should begin gradually, with one meal a day, and slowly building up to about 70 – 90% raw. Some people may go up to 100% raw, although this can be difficult. How about starting by having a typical dinner such as a salad with a cooked vegetable side…
How to prepare raw food ? There are many easy recipes available, in books and on the internet, for raw food meals, snacks, and desserts. A raw food diet can be a lot of work; so fortunately, there are many restaurants that cater to raw food enthusiasts which will allow you to take a break.