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Tag «Quit Smoking»

Avoid Smoking Traps – Change Your Lifestyle

Avoid Smoking Traps - Change Your Lifestyle

Avoid smoking traps. One of the reasons that quitting smoking seems like such a daunting task, is that for many smokers it requires that the smoker makes some lifestyle changes. Smoking, unlike many other types of addiction, is both legal and in many cases socially acceptable, and for that reason quitting smoking requires a tremendous …

Why You Should Quit Smoking

Why You Should Quit Smoking

We look at different perspectives in order to build a strong argument why you should quit smoking. Smoking is a highly additive habit, and most people who smoke find it very difficult to quit. The reason that it is so difficult to quit smoking is that the addiction is multifaceted: not only is there a …

How to Stick with Your Plan to Quit Smoking

How to Stick with Your Plan to Quit Smoking

Let’s explore how to stick with a plan to quit smoking. Nicotine, as most people know, is a drug with highly addictive properties. It takes very little time for the body to get addicted to it, and the addiction is very difficult break, as any smoker will tell you. For this reason alone it can …

Using a Nicotine Patch to Quit Smoking

Using a Nicotine Patch to Quit Smoking

Nicotine is one of the most addictive substances known. Study after study shows that one can get addicted to nicotine as quickly as cocaine and other illegal drugs that we generally associate with crippling addictions. It is for this reason, of course, that is can be so difficult to quit smoking.

Using Zyban to Quit Smoking

Using Zyban to Quit Smoking

The use of Zyban has proved effective in quitting smoking. In general, an addiction to smoking can be a very difficult one to overcome. Depending on how long you’ve smoked, how much you smoke, and genetic factors, you may find it extremely difficult to quit smoking. It is a well known fact the genetic factors …

Using Nicotine Gum to Quit Smoking

Using Nicotine Gum to Quit Smoking

A popular choice for quitting smoking is nicotine gum. An addiction to nicotine is a serious one indeed. Many studies have shown that it is one of the most addictive substances known, and most people will gain a dependency to it soon after they start smoking regularly. When you smoke a cigarette, you body receives …

Prepare Yourself to Quit Smoking

Prepare Yourself to Quit Smoking

One of the first things you should so when attempting to quit smoking to adequately prepare yourself. Quitting doesn’t begin with merely stopping one day – you should prepare yourself in advance in order to ensure success. It is a well known fact that smoking is highly addictive, and many smokers have a very difficult …

Making a Plan to Quit Smoking

Making a Plan to Quit Smoking

Before thinking of a plan to quit smoking. Just FYI, millions of people smoke, and to many, particularly those that have been smoking for some time, the prospect of quitting seems daunting. An addiction to nicotine is a serious one, and is multifaceted: there is a physical component, in that your body craves the nicotine …