Limiting the amount of carbohydrates that you eat to a minimum is one of the key ingredients in achieving and maintaining a healthy weight. This is what the Atkins diet teaches you. Although the concept of using low carbs to lose weight is not a new approach, doing it the Atkins way shows us how…
By now the term “low carb” is practically a household name that is synonymous with loosing weight and getting in shape. This diet seems to work well and many people rave about it. The system seems simple enough – eat lower carbs and loose weight – but how and what exactly are the mechanics that…
It should be no surprise that eating whole foods are the best way to go if you are seeking a diet plan and energy when eating the low carb lifestyle. Any foods in the grocery stores that are canned, wrapped, or boxed just aren’t as nutritious. Those products are packaged with ingredients and preservatives that…
So how do you know if a low carb diet approach is safe for you? If every person had the exact same body type and exact same body chemistry then it would be very easy to have a cookie-cutter diet plan to loose weight. But unfortunately it is more complex than that and not every…
Monounsaturated fats contain monounsaturated fatty acids that lower blood cholesterol while Polyunsaturated fats contain oils helps in lowering your total blood cholesterol.
Did you know that eating low carb snacks every few hours of the day is good for your health and well-being? You have to eat about every three hours in order to maintain a steady blood sugar level and keep your energy in balance.
To build a momentum and keep losing weight based on low carb diet. If you have followed the Atkins diet from experience or even by studying the low carbohydrate plan then you will know that the program is based around ‘phases’. The phases are designed to quickly thrust the first time dieter into a quick…
There are over 25,000 brands of supplements, vitamins, and antioxidants that are flooding the market today. You want to know about these add-ons while continuing with a low carb diet. Between so much marketing hype and lack of nutritional information to the average person it is hard to know what you are getting when purchasing…
Low carb diet and choosing the right products from grocery shop is the right approach. Did you know that over 75% of the foods that are sold in standard grocery stores today are considered unhealthy? All of those isles that are in between the produce on one end and the juices and milk on the…
Low Carb Diet FAQs, Questions and Answers. We answer some of the very common Low Carb Diet FAQs, Questions and Answers.