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The Low Carb Diet – How Does it Work?

The Low Carb Diet - How Does it Work?

By now the term “low carb” is practically a household name that is synonymous with loosing weight and getting in shape. This diet seems to work well and many people rave about it. The system seems simple enough – eat lower carbs and loose weight – but how and what exactly are the mechanics that …

Benefits of Raw Food Diet

Benefits of Raw Food Diet

A raw food diet may seem like a lot of work for benefits that can be obtained with other diets, but there are many reasons why raw foodists eat raw foods. Believers in the raw or living food diets follow their diet because they believe it causes:

Natural Metabolism Boosters

Natural Metabolism Boosters

In this article we explore ways to naturally boost metabolism. When we are young, our metabolism is naturally high, but as we get older that just isn’t the case. Do you remember the days when you could eat anything that you wanted at any time and never seem to gain a pound? Those days were …

Why You Should Quit Smoking

Why You Should Quit Smoking

We look at different perspectives in order to build a strong argument why you should quit smoking. Smoking is a highly additive habit, and most people who smoke find it very difficult to quit. The reason that it is so difficult to quit smoking is that the addiction is multifaceted: not only is there a …

Healthy Grocery Shopping List

Healthy Grocery Shopping List

Grocery shopping is something we all have to do, even though choosing the right foods can be very hard indeed. To assist you with your healthy grocery shopping, the tips below can indeed help make things easier than ever before:

Whole Foods on a Low Carb Diet

Whole Foods on a Low Carb Diet

It should be no surprise that eating whole foods are the best way to go if you are seeking a diet plan and energy when eating the low carb lifestyle. Any foods in the grocery stores that are canned, wrapped, or boxed just aren’t as nutritious. Those products are packaged with ingredients and preservatives that …

Sticking to a Routine to Lose Ten Pounds

Sticking to a Routine to Lose Ten Pounds

A good initial target for most people is to lose 10 pounds. By sticking to a routine of activity and diet, most people will be able to lose 10 pounds with little trouble. Eventually, almost everyone is going to be inclined to try and lose some weight. Losing weight will not only make you feel …

How to Stick with Your Plan to Quit Smoking

How to Stick with Your Plan to Quit Smoking

Let’s explore how to stick with a plan to quit smoking. Nicotine, as most people know, is a drug with highly addictive properties. It takes very little time for the body to get addicted to it, and the addiction is very difficult break, as any smoker will tell you. For this reason alone it can …

South Beach Diet and Metabolism

South Beach Diet and Metabolism

The South Beach Diet claims that it is a scientifically proven program that is sure to help boost your metabolism and achieve your goals for losing weight safely. This diet will help you lose weight fast and improve your heart health at the same time. On average, most individuals lose between 8 and 13 pounds …