So how do you know if a low carb diet approach is safe for you? If every person had the exact same body type and exact same body chemistry then it would be very easy to have a cookie-cutter diet plan to loose weight. But unfortunately it is more complex than that and not every diet is beneficial to every person. Food allergies, existing health problems, and other conditions all help predetermine what diets will work and what diets should be avoided.
1. Reduce Carbohydrates
This holds true to the low carb diet as well. There are many variations of low carb dieting on the market but they all have one thing in common – reduce your carbohydrates.
2. Consult Doctor before starting
So how do you know if a low carb approach is safe for you? Obviously going to a doctor would be the first step, preferably a family doctor that knows your history as. With an assessment and a look into your family health history then your doctor should be able to give you better direction into your low carb dieting goals.
3. Assess the Vital Readings
What kind of information will help you assess whether a low carb diet is safe for you? Take notes of your LDL cholesterol, triglycerides, total cholesterol level, HDL cholesterol, blood pressure, etc. These are all very important when assessing your low carb plan. Why? Because people metabolize carbohydrates in different ways and some carbs are beneficial while others are harmful to your health.
4. Family History Info
Collect information about your family history, mainly your immediate family like your brothers, your sisters, parents and children. Every disease and surgery should be recorded as well as any chronic diseases. Once you have collected this information about your immediate family then move on to your extended family like your aunts, uncles, and grandparents. The more information that you provide to your family doctor the better he or she can help you determine if a low carb diet is safe for you.
5. Beware of Diabetes
Above all, watch out for diabetes. Diabetes affects more than 15 million Americans and could be very dangerous for you to partake in a low carb diet. As always, please consult a physician or doctor before practicing any diet or exercise regimen.