Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to avoid:
We all know that the key to losing weight lies in your diet and metabolism. Any person who is attempting to lose weight is always told to give some thought into researching all of the available weight loss diet plans before settling on one. Weight loss diet theories are located just about every where you…
So how do you know if a low carb diet approach is safe for you? If every person had the exact same body type and exact same body chemistry then it would be very easy to have a cookie-cutter diet plan to loose weight. But unfortunately it is more complex than that and not every…
It is important therefore, that you provide yourself with as much support as possible when you attempt to quit smoking: when you first quit, you shouldn’t hesitate to tell people. Almost every smoker reaches a point with their addiction where they want to quit, and for most them is a very difficult task. Although people…
Many raw foodists also believe in organic foods, as organic foods are better for the environment and can be better for you. Avoid pesticides and other chemicals harmful to yourself and to animals by buying organic fruits and nuts, and you could try growing your own food in a backyard garden. If you don’t have…
A good starting point for most people is to try and lose 10 pounds, and for many people this can be easily achieved through exercise. Almost all of us at some point in our lives are going to want to lose some weight. Not only will losing weight make you feel and look better, it…
When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 – 10 pounds are common between Halloween and Christmas. To make the holidays easier, these tips will help you keep healthy eating through the season and not gaining weight.
Monounsaturated fats contain monounsaturated fatty acids that lower blood cholesterol while Polyunsaturated fats contain oils helps in lowering your total blood cholesterol.
You might say that you’re very well learned with the risks of heart disease; especially with the high amount of information that is available on this subject. But cholesterol risk factors, are a completely different story altogether. You may be wondering what they are. Perhaps you are wondering what they have to do with you….
Many doctors and nutritionists have criticized raw food diet as being too restrictive and have indicated with some warnings. An important part of any diet is variety. Humans need a lot of different foods in their diet in order to provide all the essential nutrients we require.