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Category «Health Tips»

How Food Boosts Your Metabolism

How Food Boosts Your Metabolism

Food is the key to boosting your metabolism. When most of us think about our metabolism it is mostly just in terms of losing weight. Our weight and our metabolism is what we use to define our bodies these days. The only problem with this is that we are also likely to forget that dieting …

Biking to Lose Ten Pounds

Biking to Lose Ten Pounds

Biking is the best option to lose ten pounds weight. So you want to lose weight. All of us do at some point and losing weight is a great way to both look and feel better. Not only that, but you’ll feel better about yourself and have more confidence. A great goal to set for …

Avoid Smoking Traps – Change Your Lifestyle

Avoid Smoking Traps - Change Your Lifestyle

Avoid smoking traps. One of the reasons that quitting smoking seems like such a daunting task, is that for many smokers it requires that the smoker makes some lifestyle changes. Smoking, unlike many other types of addiction, is both legal and in many cases socially acceptable, and for that reason quitting smoking requires a tremendous …

Danger of Diet Pills

Danger of Diet Pills

Before taking Diet Pills, you must understand if there are any dangers associated with it. Diet pills, which are also commonly called appetite suppressants, have been prescribed by doctors since the 1950s. When they were first introduced to the public, the majority of diet pills contained amphetamine which is otherwise known as speed. This drug …

The Low Carb Diet – How Does it Work?

The Low Carb Diet - How Does it Work?

By now the term “low carb” is practically a household name that is synonymous with loosing weight and getting in shape. This diet seems to work well and many people rave about it. The system seems simple enough – eat lower carbs and loose weight – but how and what exactly are the mechanics that …

Benefits of Raw Food Diet

Benefits of Raw Food Diet

A raw food diet may seem like a lot of work for benefits that can be obtained with other diets, but there are many reasons why raw foodists eat raw foods. Believers in the raw or living food diets follow their diet because they believe it causes: