Natural Ways to Control Cholesterol
For those people who would prefer not to take prescription drugs for controlling their cholesterol, you can learn how to lower your cholesterol naturally. The alternative to using pharmaceuticals are natural cholesterol reducers. Many people prefer them to taking the drugs as they are believed safer. More and more studies are being conducted on the medicinal values of naturally occurring substances such as herbs etc. More and more of these results show their effectiveness in alleviating symptoms or in reducing your chances of a heart disease or disorder. The choice is yours.
How Can I Lower My Cholesterol Naturally?
1. Fish Oil / Omega-3 Fatty Acids
Natural cholesterol reducers are regularly seen as substances occurring without human intervention in their natural growth and development. This means that they were not created with the use of chemicals or pesticides. A large number of them have been the subject of recent studies, and have been proven effective as natural cholesterol reducers. Garlic is on the list as a significant inhibitor to the development of arteriosclerosis and even aid in disabling the recurrence of heart attacks. Fish oils possess their omega-3-fatty acids and are commonly known to reduce heart disease occurrences by as much as 45 percent.
2. Reduce Blood Serum Cholesterol
Cholesterol’s close relative which is called beta-sitosterol can very effectively cuts blood serum cholesterol with practically no changes made in your diet or exercise regimens. Curcumin, which is the extract of a curry spice (turmeric), lowers cholesterol as well as does some other things. However if we move a bit farther on into the exotic spices etc. we will learn that golgul gum resin that you will find from the myrrh tree reduces high cholesterol levels as well as it helps you with weight problems.
3. Lower LDL Levels
A specific sugar cane wax derivative, called policosanol, prevents LDL from oxidizing in the bloodstream and due to this its levels in the body. Psyllium, which is the fiber of a plant that is native to India and Iran, also lowers LDL levels. It is important to note that Ogul Gum Resin, garlic, Curcumin, and Policosanol only have limited effectiveness, because they can only last for about six months. This is because they are exogenic so it’s a good idea for you to look for endogenic supplements such as Beta Sitosterol, Beta Glucan, Chromax and soy isoflavones to assist you in your efforts.
How you should Use Natural Cholesterol Reducers
Any medication that you choose to take should be used in the accompaniment of living a healthy lifestyle which includes exercise and diet and better overall daily habits that are conducive to your good health. This means that you will be required to make some degree of regular physical exercise, moderate body weight and always a balanced diet a part of your life. Of any one thing that you should take into account, lifestyle almost always goes the furthest distance. This is true for cholesterol levels, and particularly for LDL, because this is the cholesterol that is driven so strongly by your diet. HDL is not no exception to this rule, it is simply influences by other factors as well. Medications alone are usually not enough to ensure long term health.
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