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What to Expect on a Low Carb Diet

What to Expect on a Low Carb Diet

Limiting the amount of carbohydrates that you eat to a minimum is one of the key ingredients in achieving and maintaining a healthy weight. This is what the Atkins diet teaches you. Although the concept of using low carbs to lose weight is not a new approach, doing it the Atkins way shows us how …

Eating Healthier – Why ?

Eating Healthier

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories.

How to Think Like a Non-Smoker

How to Think Like a Non-Smoker

So how do I think like a Non-Smoker ? Almost everyone who smokes understands the serious health consequences involved, and how addictive the habit is. A sign of the powerful nature of a cigarette addiction is that almost all smokers, when you ask them, say they would like to quit smoking. And yet, of course, …

Definition of Raw Food Diet

Definition of Raw Food Diet

So how do we define a raw food diet? Raw food is the next step in the trend toward vegetarianism and veganism, as well as organic concerns. This diet has been embraced by several celebrities, and there are restaurants catering to raw foodists. There are also many raw food recipe books available, as well as …

Making a Plan to Lose 10 Pounds

Making a Plan to Lose 10 Pounds

There are many different reasons why someone may want to lose weight, but it’s a pretty safe bet that almost everybody will want to at some point in their lives. Losing weight will make you feel and look better, and will increase your self confidence. An excellent place to start for most people is to …

Low Carb Diets & Metabolism

Low Carb Diets & Metabolism

The low carb diet craze that is going on right now is an industry that is gaining momentum and demand every day and is showing no signs of slowing down. This is an amazing accomplishment for Dr. Atkins, whose book was immediately labeled potentially dangerous when it first hit the shelves years ago and again …