Here are just some of the many good reasons why you should breastfeed your baby:
- Breast milk is the most complete form of nutrition for infants. Breast milk has just the right amount of fat, sugar, water, and protein that is needed for a baby’s growth and development.
- Most babies find it easier to digest breast milk than they do formula.
- Breast milk has agents (called antibodies) in it to help protect infants from bacteria and viruses. Breastfed babies are more able to fight off infection and disease, such as diarrhea, ear infections, and respiratory illnesses such as pneumonia. They are sick less often and have fewer visits to health care providers.
- Nursing uses up extra calories, making it easier to lose the pounds of pregnancy. It also helps the uterus to get back to its original size and lessens any bleeding you might have after giving birth.
- Breastfeeding lowers the risk of breast and ovarian cancers.
- Breastfeeding can help you bond with your baby. Physical contact is important to newborns and can help them feel more secure, and warm and comforted.
Also read: Benefits of Breastfeeding
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